Take Your Fitness to the Next Level
Get started with unlimited workouts. Anytime. Anywhere.
SEASON 2 STRENGTH PROGRAM SIGN UP
30-Day Strength Program:
Build Strength, Confidence, and Consistency. This 30-day program is designed to help you get stronger, feel more energized all from home. The workouts are simple to follow & effective.
- 20 Total Workouts. A balanced mix of upper body, lower body, and full-body strength sessions.
- Nutrition Support. Meal ideas, food guidance, and tips to fuel your body properly.
- 4-Week Layout. Workouts 5 days a week with recovery days to keep you moving.
- Time-Efficient Sessions. Most workouts are 45-55 minutes.
- 7 Rounds 3 Sets Per Round 21 Sets.
- Split Workout Format.
Lumina Fit Workout Series
Lumina Fit App
STRENGTH 30 SPLITS
- Day 1 - Total Body
- Day 2 - Legs
- Day 3 - Back & Shoulders
- Day 4 - Total Body
- Day 5 - Legs
EQUIPMENT FOR THE PROGRAM
- Bar & Weights
- Dumbbells
- Bench
- Band & Core Band
- Optional (Ankle Weights)
The 30-Day Strength Program is built to be accessible while still giving you the right tools to get results. a few simple tools can transform your training. By the end of the 30 days, you’ll see how effective strength training can be with minimal, equipment.
Get Fit At Home
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Sean Light Founder of Lumina Fit Tv
An online platform dedicated to helping people achieve greater balance in their lives through fitness & food. I'm passionate about empowering others to break free from restrictive diets and nourish your body with healthy sustainable habits. With Lumina Fit Tv my goal is to provide you an array of inspiring content that helps individuals on their journey towards self love and body acceptance. Below are the programs I will be offering in Lumina Fit.
Start Your Free Trial
|| Program 1 ||
Beginner Bootcamp
Welcome to the HIIT Beginner Bootcamp, your perfect starting point for weight loss, fitness improvement, and overall well-being! This class is designed specifically for beginners who want to kickstart their fitness journey in a fun, engaging, and supportive environment. With sessions ranging from just 7 to 12 minutes, this bootcamp is ideal for fitting into your busy schedule.
30 Days. 20 Workouts. One Stronger You
|| Program 1 ||
HIIT Quick Hitter
Welcome to the HIIT Quick Hitter. The ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.
Start Your Free Trial
|| Program 2||
Fasted Lumina Fit Program
Welcome to the Fasted Lumina Fit Program! This high-intensity workout series is designed to fit seamlessly into your busy schedule, offering you the perfect balance of intensity and convenience. Whether you have 16 or 23 minutes to spare, this program will push you to your max effort, helping you achieve your fitness goals from the comfort of your home with minimal equipment.
|| Program 3 ||
Strength Challenge
Welcome to the Strength Challenge Program, a transformative journey designed to push your limits, build lean muscle, and gain impressive strength. Each series consists of five split workouts.
Food To Be Fit
You'll receive 15 delicious and healthy recipes each month as part of your membership, designed to support your fitness goals and keep you feeling your best.
Balanced Meals
Each recipe is crafted to provide the perfect balance of proteins, healthy fats, and complex carbohydrates, ensuring you get the nutrients you need to fuel your workouts and support recovery.
Whole Foods
Focus on incorporating whole, unprocessed ingredients like lean meats, fresh vegetables, whole grains, and nutrient-dense fruits to keep your body energized and satisfied.
Variety of Flavours
From breakfasts to satisfying dinners and snacks, our meal plan offers a diverse range of flavours and cuisines, keeping your meals exciting and enjoyable.
Easy to Prepare
All recipes are straightforward and easy to follow, making healthy eating accessible even on the busiest days.
Transform Your Fitness Journey with Lumina Fit App
The Lumina Fit, the ultimate app designed to revolutionize your wellness and fitness journey. Whether you're a beginner looking to kickstart a healthier lifestyle or a seasoned athlete aiming to reach new heights, Lumina Fit is here to support and guide you every step of the way.
Reviews
The only workout app I’ll ever need!
Sean is a blessing! I’ve followed many trainers in my many years, but Sean is where my buck stops. It doesn’t matter if it’s a 12,23 or 45 minute workout, they are all SO eective. All the moves are compound so you’re sure to hit a few dierent muscle groups on each rep. Thank you Lumina Fit for an easy and orderly APP!!
- Amy Burns
Verified Customer
The Best!
Sean has been my trainer for many years! I love this new app he created and it’s easy to find what you’re looking for with healthy recipes as well. Sean truly helps transform your body and mind. Very personalized and helps each person with extra special attention. You will love this app! Highly recommend!
- JHuliska
Verified Customer
Best Of The Best!!
This app is amazing! Beautifully done and so many features! More importantly, the workouts are incredible!! I’ve been training with Sean Light for over 10 years from the comfort of my home. Sean is not only an amazing trainer but an amazing human being, and that shines through in his work! Lumina Fit will forever be my number one recommendation!!
- HeidiCor
Verified Customer
Best Fitness App for all Levels & Styles
Love the LuminaFitTv App! So many workouts to choose from, all levels, dierent types from HIIT, Strength, etc. The app is easy to manage with dierent features that help you organize your workouts. Lots of recipes too. Sean Light is the absolute best, he is there if you need him, he really cares for his people and knows his craft. Recommend this app for anyone, from those starting out to the very advanced. 5 Stars for sure!
- CharmsSoto
Verified Customer
A Game-Changing Fitness Experience
As a person who has worked out pretty regularly the last five years, I am impressed by the unparalleled results I achieved with Sean's guidance. What sets Sean's workouts apart is the unique combination of moves that target every muscle group. His exercises are challenging, yet achievable, with modifications for those who need them. Sean's emphasis on proper form and technique has helped me avoid injuries and maximize my workout benefits.
- Patrice_Ra
Verified Customer
Best workouts!
Always creative, never the same, Sean’s workouts keep me engaged and motivated. I’ve followed him for years and his enthusiasm and originality are unrivaled.
- ExCali69
Verified Customer
Definately A Must Have!
This app has been amazing and so has Sean! The app is so easy to follow and has a variety of workouts from beginner series up to advanced! He has included some healthy and tasty recipes filled with protein that I know my body needs and it also has helped me out because I was getting bored with my other usual go to’s!! I cannot stress enough how much Sean has helped me out with my fitness journey with coaching me on what workouts will work for me to get the results.
- JodiD
Verified Customer
Take Your Fitness to the Next Level
Get started with unlimited workouts. Anytime. Anywhere.
