Personal Programs & Streaming
Online Training
Beginner Fitness Programs Via Lumina Fit
On-Demand | Anywhere, Anytime
Establishes foundational movements, improves overall fitness, and builds confidence for beginners. Feel better and build confidence in your workouts.
Support and Motivation: We're in this together! On the days you feel unstoppable, I'll celebrate with you. On the tough days, I'll motivate you to push through. Together, we'll navigate the highs and lows, making progress the only option.
Results Beyond the Workout: Fitness isn't just about looking good; it's about feeling amazing in every aspect of your life. Improved energy, increased confidence, and a positive mindset are just a few of the side effects you'll experience.
Workout Structure - Targeted Days
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Upper Body Focus: Dedicated to building strength in your chest, back, shoulders, biceps, and triceps.
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Lower Body Focus: Concentrated on enhancing power and endurance in your legs and glutes.
10–15 minute sessions designed to build confidence and consistency.
Programming that adapts to help you progress safely and effectively.
Equipment:
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10 LB Dumbbells, Ankle Weights, Pink Thing or Band, Core Bands.
HIIT Workouts Program Via Lumina Fit
On-Demand | Anywhere, Anytime
These 12- 23 minute powerhouse workout delivers a perfect blend of intensity and efficiency.
12–23 Minute Fit HIIT: Performance & Fat Loss High-intensity interval workouts built to improve conditioning, power, and on-field performance while driving fat loss. These 12–23 minute sessions challenge the full body, elevate heart rate, and train your body to move more efficiently under fatigue. Designed for intermediate individuals who want measurable performance gains in minimal time.
Workout Structure
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Fat Burning: High-intensity intervals designed to boost metabolism and promote fat loss.
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Duration: Each workout session lasts only 12 up to 23 minutes Intensity.
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Intermediate To Advanced Intensity: The exercises are tailored for intermediate to advanced exercisers, focusing on max effort with proper form. Safely build strength, endurance, and confidence.
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Targeted & Full-Body Workouts: Each incorporates a mix of cardio, strength training, and core exercises to give you a balanced workout. You'll tone muscles, burn fat, and improve cardiovascular health all in one session
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A work-to-rest ratio, ensuring you give your maximum effort during each exercise.
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Calorie Burn: Expect to burn between 150 to 250 calories per session, making each workout efficient and effective.
Equipment:
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Dumbbells, Bench, Ankle Weights, ink Thing, Balance Trainer (optional)
Strength Training Program Via Lumina Fit
On-Demand | Anywhere, Anytime
Transform your body and reach a new level of strength and resilience with purpose-driven training. My strength challenges and programs are designed to build muscle, improve endurance, and leave you feeling strong, confident, and accomplished after every session.
Workout Structure
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Duration: Each Session will last Each session lasts 45-55 minutes
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Targeted Muscle Groups: A plan, dedicating specific days to different muscle groups & total body workouts, allowing for muscle development.
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5 Days a week Total Body & Split Routines offered through Personal Programming & Streaming. Incorporating Rest & Active Rest To Your Plan.
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Personalized Programming & Real-Time Workouts for Consistent Progress
Follow workouts designed specifically for your goals, fitness level. Real time sessions or program guided workouts anytime to stay consistent and see measurable results. With structured programming and guidance, sessions are built to challenge you, improve your strength and keep you moving toward your best self. -
Supersets Break through plateaus with supersets. Supersets can contribute to muscle hypertrophy (growth) by increasing the total time under tension. Plateau Breaking: break through training plateaus, promoting continuous progress in strength and muscle development.
Equipment:
Lumina Fit Bar & Weights, Dumbbells, Balance Trainer, Ankle Weights, Pink Thing Core Bands
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Personalized Training Programs Via Lumina Fit
On-Demand | Anywhere, Anytime
For members who want a custom approach, Lumina Fit TV offers personalized programs built specifically for the individual.
What You Get With a Personalized Program
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A custom workout plan based on:
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Goals (fat loss, strength, conditioning, general fitness)
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Training experience and fitness level
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Available equipment and schedule
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Personalized workout videos delivered inside the Lumina Fit App
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Clear weekly structure so you always know what to do
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Ongoing adjustments as progress improves
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Accountability and direction — no guesswork
Who Personalized Programs Are For
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Adults who want faster, more specific results
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Members who feel overwhelmed choosing workouts
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Anyone who wants coaching without in-person sessions
Note: Personalized programs can be added to adult fitness training and are fully delivered through the Lumina Fit App.
Monthly Meal Planning Included
Every adult fitness member receives:
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Monthly meal plans tailored to activity level
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Simple, realistic food options
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Nutrition designed to support fat loss, muscle building, and energy
All nutrition is fully integrated inside the Lumina Fit App.
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What you will get in This Video Program
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Daily guided workout videos (10–15 minutes).
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Beginner-friendly pace with clear coaching and demonstrations
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Full-body functional strength workouts you can do at home
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Structured programming to keep you consistent and progressing
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Two Coffee Talk videos focused on mindset, motivation, and building sustainable habits
Who is This For
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Beginners starting their fitness journey
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Anyone returning to exercise after time off
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Busy individuals who want short, effective workouts