About Lumina Fit
Lumina Fit TV helps people create true balance through fitness, food, and sustainable habits. I’m passionate about empowering others to break free from restrictive diets, rebuild trust with their bodies, and create routines that are realistic and sustainable.
I provide inspiring content to help you build self-love, confidence, and long-lasting wellness.
In addition to adult streaming and online programming, I work with a select group of youth athletes in the Kingston area for 1:1 baseball lessons. These sessions focus on mechanics, pitching skills, and confidence, with personalized drills that can be done at home to support safe, effective progress.
Whether you’re an adult aiming for strength and consistency or a young athlete looking to elevate your game, Lumina Fit TV offers the guidance, support, and tools to succeed.
Top Out Velocity
Top Out Velocity is a performance-driven baseball development program focused on helping youth athletes maximize their pitching potential through proper mechanics, strength training, and individualized coaching. We specialize in refining movement patterns, improving velocity safely, and building durable, confident pitchers who can compete at higher levels.
Our approach goes beyond just throwing harder. We emphasize efficient biomechanics, arm care, athleticism, and long-term development to ensure players progress the right way — not at the expense of their health. Through one-on-one instruction and structured training, athletes learn how to move better, throw with intent, and understand their own development process.
Top Out Velocity exists to give serious players the tools, education, and confidence needed to reach their peak performance while staying healthy and enjoying the game.
Why Join Lumina Fit TV
They want structure, support, and a place where they feel guided. Not judged.
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Real, follow-along workouts
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Programming that actually makes sense
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A coach who shows up
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A safe, pressure-free space to build momentum
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Everything in one place
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Youth athletes get a real edge
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