How the Program Works
This is more than just workouts. It’s a structured reset built for real progress.
20 total workout days designed to build strength and confidence.
Bi-Weekly check-ins to keep you accountable and moving forward.
You’ll start with a strong base program to set the foundation.
After your first two weeks, your program evolves based on your goals, progress, and feedback.
The Challenge Is Built In The Lumina Fit App.
Built Around You
Whether your goal is to get stronger, feel better, or build consistency, this challenge adapts to you.
Your training will be adjusted based on:
Your personal fitness goals
How your body is responding
Your check-in feedback
What to Expect
Clear direction every workout
Progress you can feel week to week
A program that grows with you.
Show up. Put in the work. We’ll handle the plan. Get ready to build strength, tone your body, and challenge yourself with this 30-day program designed for all fitness levels. Focuses on full-body strength, functional movements, and overload to help you see real results in just one month.
Workout Details:
Duration: 30 Min Sessions.
Equipment Needed: Dumbbells, Bench, Ankle weights, Resistance bands, (or “pink thing”)
Structure: 4 workouts per week.
Goal: Improve strength.
Splits Legs - Back Shoulders - Chest & Triceps - Total Body
(Does Involved Some Super Sets & Timed Exercises)
This program is perfect for anyone looking to commit to a month of consistent strength training while following a structured, easy to follow plan. Each workout is designed to push you safely and effectively, helping you get stronger, leaner, and more confident in 30 days.
Ready to get stronger in 30 days? Start Strong Project. Personalized Programming working with me for the next 30 Days.
