1:1 Youth Personal Training (In Person)

Service Description

This is an additional service that complements 1:1 coaching or monthly online programming. Stream guided workouts directly from the app to train at your convenience. Includes: Workout Types – Strength, HIIT, mobility, and combination sessions. Duration – 12–40 minutes per session for all fitness levels. Equipment – Minimal equipment needed (mat, dumbbells optional). Progress & Accountability – Track completed sessions, performance, and milestones in-app. Scheduling & Reminders – Set reminders and structure your weekly workouts. Direct Messaging – Ask questions and receive guidance from the coach within the app. Nutrition & Meal Planning – Optional nutrition tips and suggested meal plans integrated into your training. Works Best With 1:1 Programming – Use streaming workouts to supplement coaching for extra volume, variety, and flexibility. How it works: Download the Lumina Fit app and access your workouts instantly. Follow guided sessions on your own schedule, track your progress, and combine with your personalized 1:1 plan for optimal results.