1:1 Adult Personal Training (In Person)

Service Description

Online | Lumina Fit App Customized fitness programming built around your goals: strength, fat loss, mobility, energy, and accountability. Includes: Personalized Workout Plan – Tailored exercises based on goals, fitness level, and equipment availability. Form & Technique Guidance – Instructions and coaching for safe, effective training. Progress Tracking – Track performance, weight, reps, and milestones in the app. Messaging & Accountability – Direct coaching support through ABC Trainer messaging. Scheduling Flexibility – Choose sessions and reminders that fit your lifestyle. Optional Nutrition & Meal Planning – Track macros, follow meal suggestions, and stay consistent with goals. 1:1 Programming + App Streaming – Can be paired with streaming workouts for variety and extra sessions. Price – $39.90 (3 Day Week Includes Nutrition & Streaming) (4 Day Week Includes Nutrition & Streaming 49.90) (5 Day Week Includes Nutrition & Streaming 59.90) How it works: Once enrolled, you’ll receive a customized plan in the Lumina Fit App. You can log your workouts, receive coaching feedback, schedule sessions, and track your progress all in one place. Optional nutrition guidance and meal planning keep your results consistent.